Yes, I’m diving in, And I’m not alone


If ever there were a moment to Underthink It, it’s on New Year’s Day here at Lake Padden in Bellingham. It’s the annual Polar Bear Dip. And I decided yesterday that I would do it.

Here’s how it works: at noon on the dot, a bunch of people charge in the water, yelling and howling, dive in, and yell and howl some more as they make it back to solid ground. It’s quite exhilarating! And yes, it’s insane. I won’t argue with you on that point.

Yes, today the water temp was 36.8 degrees Fahrenheit. Doubly insane.

And here’s what convinced me to do it.

I thought, “What a great opportunity to have an experience of facing something, that and I have some mild fear and apprehension about and doing, leaving behind comfort. and doing it with others (not alone), and (lo and behold) discovering Joy!

How are we able to face bigger things if we don’t have the experience, in our bodies, of facing things that we in fact can manage?

And of course, each person’s window of tolerance is different. We must have safe containers where we can reincorporate — be vulnerable and safe, and discover connection and joy in our bodies, with others.

It hit me that this act of jumping into 36.8 degree Lake Padden is the same thing as jumping into improv, being present to our lives, having a crucial conversation with someone you love, stepping into a new vocation.  With each thing we face, the muscles of facing get stronger and more robust.

I’m finding this image (which is on my office door at work) to be true of so much in life.Joy Fear Improv So many things could be placed at that intersection of fear and joy.

In this new year, what can you face, move towards, and dive into, remembering that you are not alone in?

If you are deathly afraid of your mother-in-law don’t start there. Start facing something small. And do it regularly. And if you want to regularly move towards fear, with others, and discover joy – take an improv class. Dive In!

I ran in the frigid water at high noon today with a slew of people, all of us yelling and howling. I dove in, came out as fast as I could, yelling, howling, and smiling as the steam and joy emanated out of my whole being. I felt SO ALIVE! And I felt my facing muscles getting stronger. : )

Happy New Year! May you dive into what’s in front of you, remembering you are not alone.

Contact me if you are interested in having me lead an improv workshop with a group that you are a part of. Or consider taking an improv class at our local Upfront Theatre in Bellingham. Or if you live elsewhere – ask around – I bet there is improv happening near you.

*Venn Diagram image from the cover of Jimmy Carrane’s book ”Improv Therapy”
*Polar Bear Dip photo from’s Dec 27, 2017 post


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